Yoga

At The Nest, we offer small-group yoga sessions designed to support physical and mental well-being. Our classes focus on gentle stretching, mindful breathing, and relaxation techniques that are suitable for all levels. Whether you're looking to enhance flexibility, reduce stress, or complement your pelvic floor therapy, our certified instructors provide personalized guidance to help you achieve balance and harmony in both body and mind. Join us to experience the transformative benefits of yoga in a calming and supportive environment.

Parent and Baby Yoga

Sold out!

4-week series

January 13-February 3, 2025

9:30-10:15am

$90

Nurture a stronger bond with your little one while finding inner peace in our Parent and Baby Yoga class. This judgment-free class welcomes babies and parents of all levels to come and move their bodies. It’s the perfect opportunity to connect with your baby, join a welcoming community, and take some time for self-care in a supportive and calming environment.

Prenatal Yoga

Sold out!

4-week series

January 13-February 3, 2025

6:00-7:00PM

$90

Join us for a safe and inclusive prenatal yoga experience, focused on range of motion, strengthening, stress release, and pelvic floor connection. Our classes are designed to help moms-to-be feel their best, both physically and mentally, as they prepare for the arrival of their little ones.

Yoga

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